7-Day Qi Gong & Kung Fu Internal Training Retreat in Bali

This retreat offers a rare opportunity to rebuild your body and nervous system through authentic Qi Gong and internal martial arts training in a highly focused and semi-private environment limited to only five participants.

Each retreat follows a clear and structured weekly rhythm designed to produce real and lasting results while allowing deep recovery and integration.

Arrival takes place on Sunday from 4:00 PM, allowing you to settle into your private room, recover from travel, and prepare for the training week ahead. Training begins the following morning and continues progressively throughout the retreat.

Each morning is dedicated to internal training, including standing meditation (Zhan Zhuang), slow structural movement (Shi Li), posture refinement, and precise intention training. These methods restore natural breathing, release accumulated tension, improve structural alignment, and stabilize the nervous system.

Afternoon sessions introduce external martial arts training designed to activate and integrate the internal strength developed during the morning practice. This includes mobility work, structural strength development, coordination training, and applied body mechanics, always adapted to your individual level and physical condition.

This combination of internal and external training creates a complete system. Internal practice builds calm, awareness, and structural integrity. External training develops strength, mobility, and practical physical capacity in a safe and progressive way.

Training takes place in a private studio dedicated exclusively to internal arts, providing a calm and distraction-free environment ideal for deep learning and transformation.

Recovery is fully integrated into the retreat. You benefit from professional therapeutic massage sessions, full access to sauna, hot bath, and cold plunge facilities, and private beachfront access to support regeneration and nervous system reset.

The retreat concludes on Saturday at 11:00 AM, allowing you to leave with a fully integrated experience and a clear foundation to continue your practice independently.

This retreat is suitable for complete beginners as well as experienced practitioners. Each participant receives personalized guidance adapted to their level, ensuring safe progress and meaningful results.

Participants commonly experience improved posture, deeper breathing, increased strength and mobility, reduced stress, and a profound sense of physical and mental stability.

Beyond the retreat itself, you will gain practical tools and understanding to continue developing your strength, health, and internal balance long after returning home.